A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
about us
OUR FOCUS AND VALUES
Vastus was born out of a long-term love for fitness by its owners David and Ruth, who after years of leading and working in business, wanted to give the physical and mental benefits of CrossFit back to more people.
Based right in the town centre, our facility boasts, car parking, a large main training area, a smaller open gym area and a communal area for our members to relax, chat and grab a drink or snack, before or after training.
We love what we do. Our coaches want to give you the best training experience possible. We are constantly learning and developing to ensure we bring that to you everyday.
Each time you come in, we want to take you away from your troubles and help you to learn new skills, get stronger and fitter, and have a great time doing it.
If you want to find out more about Vastus and why CrossFit might be right for you, schedule a No Sweat Chat with us.
OUR FOCUS
We provide coach led CrossFit in a group setting. Our aim is to develop each of our members. To help them become better versions of themselves and improve both physically and mentally.
We want to take away the intimidation of going to a gym.
Everyday, we want to coach, develop and encourage our members. We want to make every session count, so you can meet your goals.
OUR VALUES
Our values drive us and are what it means to be a part of our team. They are:
LEARN
We want you to learn something new everyday. Something to make you better in the gym or out of it.
IMPROVE
To be continually striving for improvement. In body and mind. In the way you feel and the way you move.
ENJOY
To leave with a smile, knowing you worked hard and had a good time doing it.
Want to find out if CrossFit is for you?
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.