A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
PROGRAMMING
BOLT-ONS
Vastus Compete
Programming Bolt On
What is it?
A bolt on providing 5 days of Compete programming per week. This programming falls in line with our class schedule but includes additional WODs, programming for all the major lifts (including Olympic lifts) and accessory work for those who want to take their CrossFit more seriously or incorporate more training into their day.
Time requirement
You’ll need around 90 minutes to 2 hours each day to complete this programming but, because there is crossover with our class programming, you can take part in them too, giving you the best of both worlds.
Vastus Strong
Programming Bolt Ons
What is it?
Programming Bolt Ons providing additional strength training 2, 3 or 5 days per week.
It is ideal for those who want to build their strength and provides programming in all the major lifts.
Time requirement
You’ll need about an hour for each session.
Matt
Brilliant gym, great coaches and excellent community. I strongly recommend it.
Vastus is much more than CrossFit. It is a community with very welcoming coaches and members. The training programs are great and I really feel I am getting better every week.